Frequently Asked Questions

AllStrong does more than log data — it connects the dots. Most apps track one thing (food, steps, sleep) in isolation. AllStrong's correlation engine finds the real links: which meals wreck your sleep, which workouts boost your energy, why your energy crashes on Thursdays.

The AI coach learns your actual habits and gives personalized nudges based on your data, not generic tips. If your current app isn't changing your behavior, that's the gap AllStrong fills.

See a direct comparison: AllStrong vs. MyFitnessPal

AllStrong's AI coach (powered by Claude) reads your actual logged data before every response — it knows what you ate yesterday, how you slept, what you lifted last week, and what your stated goals are. It doesn't give generic advice.

If you logged 4 hours of sleep and skipped breakfast, it knows. If you've been consistently hitting your protein target but not sleeping enough, it'll flag that. The longer you use AllStrong, the more useful it becomes as it learns your patterns.

Think of it as a coach who has read every note in your health journal — and can answer your questions about it at any time.

Your data is encrypted with AES-256-GCM (the same standard used by banks and used by healthcare systems) and protected by row-level security — your rows are invisible to other users at the database level.

We never sell or share your health information. The AI processes your data to answer your questions — that's the only use. We comply with CCPA and are HIPAA-ready architecture.

You can export everything or delete your account permanently at any time from the app settings. See our full Privacy Policy.

Free gives you unlimited meal, water, sleep, and workout logging plus 5 AI chats per day — a solid foundation.

Premium ($9.99/mo or $99/yr) unlocks:

• 25 AI chats per day
• Full nutrition tracking with micronutrients and custom targets
• Wearable sync (Apple Health & Google Health Connect)
• Correlation engine — which habits actually move the needle for you
• Advanced health reports & trend analysis
• Custom workout programs
• Data export & priority support

There's a 7-day free trial — try it and decide. Cancel before the trial ends and pay nothing. See full pricing →

Yes — cancel anytime from the Subscription page in the app or through your Whop account. You keep Premium features through the end of your paid period, then drop back to Free automatically. Your data stays intact and fully accessible.

AllStrong has no lock-in. If you ever want to delete your account entirely, go to Settings → Delete Account and everything is permanently removed within 30 days. There's also a dedicated page at allstrong.app/delete-account.

Most apps make logging feel like homework — tap, scroll, search, pick portion size, repeat. AllStrong uses natural language: just type or say what you did and the AI figures out the rest. Logging takes seconds, not minutes.

Because logging is effortless, you actually do it consistently. And because you have real data, the AI can give you real insights — which gives you a reason to care. The accountability loop is built in: the AI checks in on you, spots when you've gone quiet, and adapts.

The 5-AI-chats-per-day free tier is also low commitment — start there and only upgrade if the habit actually sticks.

No. AllStrong works great without any wearable — you can log everything manually via chat or the quick-entry buttons for water, sleep, meals, and workouts.

If you have a device that syncs to Apple Health or Google Health Connect (Apple Watch, Fitbit, Garmin, Oura Ring, Withings, and more), AllStrong can pull that data automatically with a Premium plan. But it's optional, not required.

AllStrong works on any iPhone right now via the web app at app.allstrong.app — no download needed. You can add it to your home screen as a PWA for a near-native experience.

A native iOS app is in development and will add Apple Health sync, offline logging, and native push notifications. Android has a full native app available at allstrong.app/install.

Sign up at allstrong.app/install to get notified when iOS launches.